Keto Alcohol | Low-Carb Alcohol Drinks To Keep You In Ketosis

Wine	Carb Content (5oz)
RED WINE
Pinot Noir	3.5g
Merlot	3.7g
Cabernet Sauvignon	3.8g
Syrah	3.8g
Zinfandel	3.8g
WHITE WINE
Sparkling white	1.5g
Brut Champagne	2.5g
Sauvignon Blanc	2.8g
Pinot Grigio	3.0g
Chardonnay	3.1g
SWEET WHITE WINE
White Zinfandel	5.0g
Riesling	5.7g
Moscato	8.0g

 

Keto Beer

There are innumerous varieties of beers on the market and their carb content will vary greatly. Here are a number of the popular beers with lower carb content than a colossal majority. Also, if you're gluten-free, steer far away from beers as most contain wheat.

Beer	Carb Content (12oz)
Bud Select 55	1.9g
Miler 64	2.4g
Michelob Ultra	2.6g
Bud Select	3.1g
Miller Lite	3.2g
Busch Light	3.2g
Michelob Ultra Amber	3.7g
Amstel Light	5.0g
Coors Light	5.0g
Corona Light	5.0g
Bud Light	6.6g
Heineken Light	6.8g

 

Keto Liquor

Keto Alcohol | Low-Carb Alcohol Drinks to Keep You in Ketosis
Not all liquors are gluten-free, so be aware of your selections. Better yet, refer to each whole for its ingredient list.

LIQUOR (UNFLAVORED)	Carb Content (1.5oz)
Vodka	0.0g
Gin	0.0g
Rum	0.0g
Dark Rum	0.0g
Tequila	0.0g
Whiskey/Bourbon	0.0 ~ 0.3g
Spiced Rum	0.5g
Brandy	0.0 ~ 3.0g

In addition to picking the right drink or liquor, here are three tips to enjoying alcoholic drinks on a keto diet. 

1. Drink Moderation

Not only over-consumption results in poor decision making, but they'll conjointly add up your carb intake. Set a limit amount and try saying no sometimes. 

2. Ask Questions

Cocktail recipes will vary from bartender to bartender and bar to bar. don't be afraid to ask questions and grasp what's in your drinks. 

3. Drink Lots of Water

Alcohol will dehydrate you and lead to discomfort and hangover. pair it with keto flu, it is not pleasant. Drink water frequently to keep yourself hydrated.
Take Home Message